10.0 km | 01:03:03 | 06:18/km日期: 2023-05-29 19:33 - 平均心率: 127 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 07'39" / 06'25" / 06'14" / 06'12" / 06'11" / 06'11" / 06'12" / 06'02" / 06'01" / 05'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 328.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'25" | 00:14'04" |
| 3 | 06'14" | 00:20'18" |
| 4 | 06'12" | 00:26'30" |
| 5 | 06'11" | 00:32'41" |
| 6 | 06'11" | 00:38'52" |
| 7 | 06'12" | 00:45'04" |
| 8 | 06'02" | 00:51'06" |
| 9 | 06'01" | 00:57'07" |
| 10 | 05'54" | 01:03'01" |
| 10.0 | 02'31" | 01:03'02" |
展開計圈分析
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