11.8 km | 01:27:56 | 07:25/km日期: 2016-01-23 06:41 - 卡路里: 629 Cal - 溫度: 11°C - 濕度: 89%
Pace: 06'16" / 06'00" / 06'04" / 13'20" / 05'24" / 05'52" / 08'57" / 06'00" / 05'52" / 06'28" / 12'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1006 / 1006 |
| 2 | | 06'10" (+00'28") | 997 / 2004 |
| 3 | | 06'02" (+00'20") | 1002 / 3006 |
| 4 | | 13'06" (+07'24") | 992 / 3998 |
| 5 | | 05'52" (+00'10") | 1002 / 5000 |
| 6 | | 05'42" | 1002 / 6004 |
| 7 | | 06'06" (+00'24") | 1002 / 7007 |
| 8 | | 06'00" (+00'18") | 988 / 7994 |
| 9 | | 05'53" (+00'11") | 1006 / 9001 |
| 10 | | 06'27" (+00'45") | 993 / 9995 |
| 11 | | 06'33" (+00'51") | 1004 / 11000 |
| 12 | | 06'55" (+01'13") | 806 / 11806 |
| 13 | | 37'30" (+31'48") | 4 / 11810 |
1月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 13'20" | 00:31'40" |
| 5 | 05'24" | 00:37'04" |
| 6 | 05'52" | 00:42'56" |
| 7 | 08'57" | 00:51'53" |
| 8 | 06'00" | 00:57'53" |
| 9 | 05'52" | 01:03'45" |
| 10 | 06'28" | 01:10'13" |
| 11 | 12'47" | 01:23'00" |
| 11.8 | 06'05" | 01:27'56" |
展開計圈分析
留言 
