21.1 km | 02:32:03 | 07:12/km日期: 2023-06-01 06:18 - 地點: 興大、水利公園 - 平均心率: 155 - 卡路里: 1461 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 06'58" / 06'45" / 07'29" / 07'01" / 06'46" / 06'41" / 06'56" / 07'44" / 06'39" / 06'38" / 08'09" / 06'50" / 07'18" / 06'45" / 07'01" / 10'51" / 06'46" / 07'01" / 08'00" / 06'37" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'28") | 1000 / 1000 |
2 | | 06'45" (+00'16") | 1000 / 2000 |
3 | | 07'28" (+00'59") | 1000 / 3000 |
4 | | 07'00" (+00'31") | 1000 / 4000 |
5 | | 06'46" (+00'17") | 1000 / 5000 |
6 | | 06'40" (+00'11") | 1000 / 6000 |
7 | | 06'55" (+00'26") | 1000 / 7000 |
8 | | 07'44" (+01'15") | 1000 / 8000 |
9 | | 06'39" (+00'10") | 1000 / 9000 |
10 | | 06'38" (+00'09") | 1000 / 10000 |
11 | | 08'08" (+01'39") | 1000 / 11000 |
12 | | 06'50" (+00'21") | 1000 / 12000 |
13 | | 07'17" (+00'48") | 1000 / 13000 |
14 | | 06'45" (+00'16") | 1000 / 14000 |
15 | | 07'00" (+00'31") | 1000 / 15000 |
16 | | 10'50" (+04'21") | 1000 / 16000 |
17 | | 06'46" (+00'17") | 1000 / 17000 |
18 | | 07'00" (+00'31") | 1000 / 18000 |
19 | | 07'59" (+01'30") | 1000 / 19000 |
20 | | 06'36" (+00'07") | 1000 / 20000 |
21 | | 06'29" | 1000 / 21000 |
22 | | 06'21" | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
202.46 km ![](images/shoe.png)
愛迪達 什麼10 累積 :
540.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'45" | 00:13'43" |
3 | 07'29" | 00:21'12" |
4 | 07'01" | 00:28'13" |
5 | 06'46" | 00:34'59" |
6 | 06'41" | 00:41'40" |
7 | 06'56" | 00:48'36" |
8 | 07'44" | 00:56'20" |
9 | 06'39" | 01:02'59" |
10 | 06'38" | 01:09'37" |
11 | 08'09" | 01:17'46" |
12 | 06'50" | 01:24'36" |
13 | 07'18" | 01:31'54" |
14 | 06'45" | 01:38'39" |
15 | 07'01" | 01:45'40" |
16 | 10'51" | 01:56'31" |
17 | 06'46" | 02:03'17" |
18 | 07'01" | 02:10'18" |
19 | 08'00" | 02:18'18" |
20 | 06'37" | 02:24'55" |
21 | 06'29" | 02:31'24" |
21.1 | 06'24" | 02:32'04" |