10.0 km | 00:50:14 | 05:01/km日期: 2016-02-06 13:43 - 卡路里: 479 Cal - 總步數: 8376 - 平均步頻: 166 - 平均步幅: 119 cm - 溫度: 14°C - 濕度: 68%
Pace: 05'03" / 04'48" / 05'09" / 05'13" / 04'39" / 04'53" / 05'02" / 05'24" / 05'05" / 04'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'20") | 1011 / 1011 | 171 / 116 |
| 2 | | 04'50" (+00'11") | 991 / 2002 | 170 / 121 |
| 3 | | 05'08" (+00'29") | 1002 / 3005 | 161 / 120 |
| 4 | | 05'14" (+00'35") | 1003 / 4009 | 155 / 122 |
| 5 | | 04'53" (+00'14") | 1000 / 5009 | 165 / 123 |
| 6 | | 04'39" | 999 / 6008 | 173 / 123 |
| 7 | | 05'00" (+00'21") | 995 / 7003 | 169 / 117 |
| 8 | | 05'23" (+00'44") | 1000 / 8003 | 160 / 115 |
| 9 | | 05'05" (+00'26") | 999 / 9003 | 168 / 117 |
| 10 | | 04'54" (+00'15") | 998 / 10001 | 171 / 118 |
| 11 | | 06'28" (+01'49") | 10 / 10011 | 150 / 103 |
年假 D-1日
感冒，整整三週沒跑步
今日恢復跑，大逆風，好累。
2月累積里程 :
133.16 km 
BROOKS Men's Launch 2 累積 :
955.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 05'09" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 05'02" | 00:34'47" |
| 8 | 05'24" | 00:40'11" |
| 9 | 05'05" | 00:45'16" |
| 10 | 04'51" | 00:50'07" |
| 10.0 | 09'24" | 00:50'14" |
展開計圈分析
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