10.0 km | 01:01:11 | 06:06/km日期: 2016-02-03 20:06 - 卡路里: 620 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'34" / 04'52" / 04'50" / 04'49" / 04'54" / 05'49" / 07'29" / 07'39" / 07'26" / 07'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 07'28" (+02'40") | 1000 / 7000 |
| 8 | | 07'38" (+02'50") | 1000 / 8000 |
| 9 | | 07'26" (+02'38") | 1000 / 9000 |
| 10 | | 07'38" (+02'50") | 1000 / 10000 |
| 11 | | 07'48" (+03'00") | 25 / 10025 |
2月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'52" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'49" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 05'49" | 00:30'48" |
| 7 | 07'29" | 00:38'17" |
| 8 | 07'39" | 00:45'56" |
| 9 | 07'26" | 00:53'22" |
| 10 | 07'38" | 01:01'00" |
| 10.0 | 07'50" | 01:01'12" |
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