14.4 km | 01:21:27 | 05:39/km日期: 2023-05-26 04:26 - 平均心率: 149 - 卡路里: 777 Cal - 總步數: 16010 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'36" / 05'26" / 05'31" / 05'33" / 05'51" / 05'34" / 05'28" / 05'37" / 05'37" / 05'07" / 05'48" / 05'46" / 05'58" / 05'50" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'08") | 1002 / 1002 | 197 / 90 |
2 | | 05'27" | 1001 / 2004 | 200 / 91 |
3 | | 05'32" (+00'05") | 1002 / 3006 | 201 / 89 |
4 | | 05'32" (+00'05") | 1000 / 4006 | 201 / 89 |
5 | | 05'49" (+00'22") | 1001 / 5008 | 199 / 86 |
6 | | 05'34" (+00'07") | 1001 / 6009 | 199 / 90 |
7 | | 05'31" (+00'04") | 1000 / 7009 | 199 / 90 |
8 | | 05'34" (+00'07") | 1003 / 8012 | 196 / 91 |
9 | | 05'39" (+00'12") | 1000 / 9013 | 194 / 90 |
10 | | 05'30" (+00'03") | 1002 / 10015 | 197 / 92 |
11 | | 05'47" (+00'20") | 1000 / 11015 | 194 / 88 |
12 | | 05'58" (+00'31") | 1000 / 12016 | 190 / 87 |
13 | | 05'47" (+00'20") | 1001 / 13018 | 192 / 89 |
14 | | 05'50" (+00'23") | 1002 / 14021 | 190 / 90 |
15 | | 05'43" (+00'16") | 372 / 14393 | 192 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 249.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 05'33" | 00:22'06" |
5 | 05'51" | 00:27'57" |
6 | 05'34" | 00:33'31" |
7 | 05'28" | 00:38'59" |
8 | 05'37" | 00:44'36" |
9 | 05'37" | 00:50'13" |
10 | 05'07" | 00:55'20" |
11 | 05'48" | 01:01'08" |
12 | 05'46" | 01:06'54" |
13 | 05'58" | 01:12'52" |
14 | 05'50" | 01:18'42" |
14.4 | 06'58" | 01:21'27" |