10.2 km | 01:03:08 | 06:10/km日期: 2016-01-30 17:18 - 總爬升: 132 m - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'00" / 05'20" / 06'08" / 06'36" / 06'28" / 06'12" / 06'40" / 08'16" / 05'24" / 05'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1012 / 2012 |
| 3 | | 06'08" (+01'02") | 987 / 2999 |
| 4 | | 06'37" (+01'31") | 1006 / 4006 |
| 5 | | 06'35" (+01'29") | 992 / 4998 |
| 6 | | 06'04" (+00'58") | 1000 / 5998 |
| 7 | | 06'45" (+01'39") | 1004 / 7002 |
| 8 | | 06'45" (+01'39") | 1002 / 8005 |
| 9 | | 05'26" (+00'20") | 1004 / 9010 |
| 10 | | 05'06" | 988 / 9998 |
| 11 | | 04'55" | 193 / 10191 |
1月累積里程 :
220.48 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 06'08" | 00:17'28" |
| 4 | 06'36" | 00:24'04" |
| 5 | 06'28" | 00:30'32" |
| 6 | 06'12" | 00:36'44" |
| 7 | 06'40" | 00:43'24" |
| 8 | 08'16" | 00:51'40" |
| 9 | 05'24" | 00:57'04" |
| 10 | 05'08" | 01:02'12" |
| 10.2 | 04'53" | 01:03'08" |
展開計圈分析
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