10.9 km | 00:51:09 | 04:41/km日期: 2016-01-28 18:39 - 地點: 基隆河岸 - 天氣: 雨 - 卡路里: 520 Cal - 總步數: 9896 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'04" / 04'16" / 04'44" / 04'35" / 04'35" / 04'41" / 04'42" / 04'35" / 04'42" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'29") | 1006 / 1006 | 188 / 105 |
| 2 | | 04'33" | 1001 / 2008 | 190 / 114 |
| 3 | | 04'41" (+00'08") | 1005 / 3013 | 192 / 110 |
| 4 | | 04'35" (+00'02") | 1002 / 4016 | 191 / 113 |
| 5 | | 04'36" (+00'03") | 1007 / 5023 | 194 / 111 |
| 6 | | 04'38" (+00'05") | 1009 / 6032 | 193 / 111 |
| 7 | | 04'37" (+00'04") | 1005 / 7038 | 192 / 112 |
| 8 | | 04'36" (+00'03") | 1005 / 8043 | 194 / 111 |
| 9 | | 04'41" (+00'08") | 1003 / 9046 | 196 / 108 |
| 10 | | 04'40" (+00'07") | 1001 / 10048 | 196 / 108 |
| 11 | | 04'42" (+00'09") | 895 / 10943 | 195 / 108 |
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'16" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'35" | 00:23'14" |
| 6 | 04'41" | 00:27'55" |
| 7 | 04'42" | 00:32'37" |
| 8 | 04'35" | 00:37'12" |
| 9 | 04'42" | 00:41'54" |
| 10 | 04'45" | 00:46'39" |
| 10.9 | 05'01" | 00:51'09" |
展開計圈分析
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