10.0 km | 01:08:54 | 06:52/km日期: 2016-03-07 11:24 - 總爬升: 262 m - 地點: 劍南山 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'09" / 07'37" / 06'05" / 05'34" / 07'09" / 06'39" / 07'37" / 07'45" / 06'10" / 05'28" / 37'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'35") | 1002 / 1002 |
| 2 | | 07'35" (+02'03") | 1011 / 2013 |
| 3 | | 06'05" (+00'33") | 1008 / 3022 |
| 4 | | 05'32" | 1002 / 4025 |
| 5 | | 07'09" (+01'37") | 1006 / 5031 |
| 6 | | 06'40" (+01'08") | 1021 / 6052 |
| 7 | | 07'43" (+02'11") | 1002 / 7055 |
| 8 | | 07'44" (+02'12") | 1006 / 8061 |
| 9 | | 05'58" (+00'26") | 999 / 9061 |
| 10 | | 05'37" (+00'05") | 1005 / 10066 |
3月累積里程 : 20.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'37" | 00:15'46" |
| 3 | 06'05" | 00:21'51" |
| 4 | 05'34" | 00:27'25" |
| 5 | 07'09" | 00:34'34" |
| 6 | 06'39" | 00:41'13" |
| 7 | 07'37" | 00:48'50" |
| 8 | 07'45" | 00:56'35" |
| 9 | 06'10" | 01:02'45" |
| 10 | 05'28" | 01:08'13" |
| 10.0 | 37'57" | 01:08'54" |
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