11.6 km | 01:02:30 | 05:22/km日期: 2016-02-13 15:24 - 總爬升: 132 m - 卡路里: 680 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'11" / 05'05" / 05'34" / 05'21" / 05'11" / 05'27" / 05'21" / 05'27" / 05'26" / 05'37" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 986 / 986 |
| 2 | | 05'03" | 1008 / 1994 |
| 3 | | 05'35" (+00'32") | 1012 / 3007 |
| 4 | | 05'19" (+00'16") | 1005 / 4012 |
| 5 | | 05'10" (+00'07") | 1010 / 5023 |
| 6 | | 05'25" (+00'22") | 1003 / 6027 |
| 7 | | 05'22" (+00'19") | 1010 / 7037 |
| 8 | | 05'28" (+00'25") | 1002 / 8040 |
| 9 | | 05'26" (+00'23") | 1004 / 9045 |
| 10 | | 05'36" (+00'33") | 996 / 10042 |
| 11 | | 05'39" (+00'36") | 1008 / 11051 |
| 12 | | 05'14" (+00'11") | 566 / 11617 |
休息近三星期，新春第一天開工練跑感覺有點累，在此向各位跑友拜個晚年，祝各位新的一年事事如意~賽場得意~身體健康!
2月累積里程 :
224.66 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'34" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'27" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 05'27" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 05'37" | 00:53'40" |
| 11 | 05'39" | 00:59'19" |
| 11.6 | 05'09" | 01:02'30" |
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