20.0 km | 01:54:07 | 05:42/km日期: 2016-01-30 06:42 - 總爬升: 371 m - 地點: 南深路 - 卡路里: 1225 Cal
Pace: 06'18" / 06'15" / 06'27" / 06'01" / 05'44" / 04'56" / 04'42" / 05'54" / 05'53" / 05'30" / 05'52" / 07'35" / 05'58" / 06'07" / 05'57" / 05'20" / 04'38" / 04'37" / 04'43" / 05'20" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'42" | 20013 / 20013 |
| 3 | | 00'36" | 3 / 20016 |
1月累積里程 : 378.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'27" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'44" | 00:30'45" |
| 6 | 04'56" | 00:35'41" |
| 7 | 04'42" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'53" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 11 | 05'52" | 01:03'32" |
| 12 | 07'35" | 01:11'07" |
| 13 | 05'58" | 01:17'05" |
| 14 | 06'07" | 01:23'12" |
| 15 | 05'57" | 01:29'09" |
| 16 | 05'20" | 01:34'29" |
| 17 | 04'38" | 01:39'07" |
| 18 | 04'37" | 01:43'44" |
| 19 | 04'43" | 01:48'27" |
| 20 | 05'20" | 01:53'47" |
| 20.0 | 20'40" | 01:54'07" |
留言 
