13.0 km | 01:00:40 | 04:39/km日期: 2016-01-31 17:33 - 地點: 家到加工區來回 - 天氣: 風大 - 平均心率: 60 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'13" / 04'30" / 04'23" / 04'35" / 04'40" / 04'31" / 04'37" / 04'36" / 04'34" / 04'34" / 04'40" / 04'37" / 04'34" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 997 / 997 |
| 2 | | 04'30" (+00'07") | 1006 / 2003 |
| 3 | | 04'23" | 1004 / 3008 |
| 4 | | 04'35" (+00'12") | 1006 / 4014 |
| 5 | | 04'38" (+00'15") | 1016 / 5031 |
| 6 | | 04'31" (+00'08") | 1002 / 6033 |
| 7 | | 04'36" (+00'13") | 1011 / 7044 |
| 8 | | 04'36" (+00'13") | 1007 / 8052 |
| 9 | | 04'31" (+00'08") | 1003 / 9055 |
| 10 | | 04'35" (+00'12") | 1017 / 10073 |
| 11 | | 04'40" (+00'17") | 994 / 11068 |
| 12 | | 04'36" (+00'13") | 1011 / 12080 |
| 13 | | 04'34" (+00'11") | 1004 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'30" | 00:09'43" |
| 3 | 04'23" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'31" | 00:27'52" |
| 7 | 04'37" | 00:32'29" |
| 8 | 04'36" | 00:37'05" |
| 9 | 04'34" | 00:41'39" |
| 10 | 04'34" | 00:46'13" |
| 11 | 04'40" | 00:50'53" |
| 12 | 04'37" | 00:55'30" |
| 13 | 04'34" | 01:00'04" |
| 13.0 | 14'38" | 01:00'40" |
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