14.6 km | 01:07:32 | 04:37/km日期: 2016-01-31 06:28 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 1017 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'36" / 04'40" / 04'40" / 04'36" / 04'40" / 04'44" / 04'32" / 04'36" / 04'40" / 04'48" / 04'40" / 04'20" / 04'32" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 403 / 403 |
| 2 | | 04'47" (+00'30") | 404 / 807 |
| 3 | | 04'31" (+00'14") | 398 / 1205 |
| 4 | | 04'49" (+00'32") | 404 / 1609 |
| 5 | | 04'40" (+00'23") | 400 / 2009 |
| 6 | | 04'32" (+00'15") | 397 / 2405 |
| 7 | | 04'44" (+00'27") | 394 / 2800 |
| 8 | | 04'40" (+00'23") | 399 / 3199 |
| 9 | | 04'40" (+00'23") | 399 / 3598 |
| 10 | | 04'39" (+00'22") | 405 / 4003 |
| 11 | | 04'27" (+00'10") | 396 / 4399 |
| 12 | | 04'51" (+00'34") | 398 / 4797 |
| 13 | | 04'40" (+00'23") | 399 / 5196 |
| 14 | | 04'31" (+00'14") | 398 / 5593 |
| 15 | | 04'50" (+00'33") | 400 / 5994 |
| 16 | | 04'35" (+00'18") | 406 / 6399 |
| 17 | | 04'29" (+00'12") | 401 / 6800 |
| 18 | | 04'49" (+00'32") | 390 / 7190 |
| 19 | | 04'43" (+00'26") | 399 / 7589 |
| 20 | | 04'33" (+00'16") | 413 / 8002 |
| 21 | | 04'40" (+00'23") | 385 / 8387 |
| 22 | | 04'45" (+00'28") | 407 / 8794 |
| 23 | | 05'04" (+00'47") | 397 / 9191 |
| 24 | | 04'30" (+00'13") | 400 / 9591 |
| 25 | | 04'41" (+00'24") | 401 / 9992 |
| 26 | | 04'29" (+00'12") | 394 / 10386 |
| 27 | | 04'47" (+00'30") | 404 / 10790 |
| 28 | | 04'17" | 404 / 11194 |
| 29 | | 04'25" (+00'08") | 392 / 11586 |
| 30 | | 04'27" (+00'10") | 403 / 11989 |
| 31 | | 04'32" (+00'15") | 396 / 12386 |
| 32 | | 04'30" (+00'13") | 399 / 12785 |
| 33 | | 04'32" (+00'15") | 397 / 13182 |
| 34 | | 04'41" (+00'24") | 402 / 13584 |
| 35 | | 05'04" (+00'47") | 398 / 13982 |
| 36 | | 04'43" (+00'26") | 405 / 14386 |
| 37 | | 05'26" (+01'09") | 147 / 14533 |
4'40均速跑
今天帶點速度完成課表
只需將月目標補足就好
1月累積里程 :
350.11 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 04'40" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'32" | 00:32'28" |
| 8 | 04'36" | 00:37'04" |
| 9 | 04'40" | 00:41'44" |
| 10 | 04'48" | 00:46'32" |
| 11 | 04'40" | 00:51'12" |
| 12 | 04'20" | 00:55'32" |
| 13 | 04'32" | 01:00'04" |
| 14 | 04'40" | 01:04'44" |
| 14.5 | 05'14" | 01:07'32" |
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