22.1 km | 02:01:30 | 05:29/km日期: 2016-02-02 21:45 - 總爬升: 225 m - 地點: 蘆竹坑口、海湖 - 天氣: 冷涼小雨 - 卡路里: 1259 Cal - 溫度: 11°C - 濕度: 93%
Pace: 05'44" / 05'20" / 05'16" / 05'29" / 05'34" / 05'53" / 05'34" / 05'20" / 05'37" / 05'48" / 05'33" / 05'13" / 05'34" / 05'39" / 05'31" / 05'12" / 05'28" / 05'37" / 05'37" / 05'16" / 05'08" / 05'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1001 / 1001 |
2 | | 05'15" (+00'13") | 989 / 1991 |
3 | | 05'17" (+00'15") | 999 / 2990 |
4 | | 05'31" (+00'29") | 1012 / 4002 |
5 | | 05'32" (+00'30") | 1004 / 5006 |
6 | | 05'50" (+00'48") | 992 / 5999 |
7 | | 05'34" (+00'32") | 1014 / 7013 |
8 | | 05'22" (+00'20") | 993 / 8007 |
9 | | 05'38" (+00'36") | 1012 / 9019 |
10 | | 05'44" (+00'42") | 1004 / 10024 |
11 | | 05'27" (+00'25") | 1011 / 11036 |
12 | | 05'18" (+00'16") | 985 / 12022 |
13 | | 05'37" (+00'35") | 1011 / 13033 |
14 | | 05'36" (+00'34") | 1011 / 14044 |
15 | | 05'28" (+00'26") | 992 / 15037 |
16 | | 05'15" (+00'13") | 1001 / 16038 |
17 | | 05'27" (+00'25") | 1008 / 17047 |
18 | | 05'36" (+00'34") | 1006 / 18053 |
19 | | 05'39" (+00'37") | 1010 / 19064 |
20 | | 05'13" (+00'11") | 994 / 20059 |
21 | | 05'02" | 1002 / 21062 |
22 | | 05'31" (+00'29") | 997 / 22059 |
23 | | 08'51" (+03'49") | 47 / 22106 |
2月累積里程 :
360.24 km BROOKS布魯斯 27號 累積 :
2978.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 05'29" | 00:21'49" |
5 | 05'34" | 00:27'23" |
6 | 05'53" | 00:33'16" |
7 | 05'34" | 00:38'50" |
8 | 05'20" | 00:44'10" |
9 | 05'37" | 00:49'47" |
10 | 05'48" | 00:55'35" |
11 | 05'33" | 01:01'08" |
12 | 05'13" | 01:06'21" |
13 | 05'34" | 01:11'55" |
14 | 05'39" | 01:17'34" |
15 | 05'31" | 01:23'05" |
16 | 05'12" | 01:28'17" |
17 | 05'28" | 01:33'45" |
18 | 05'37" | 01:39'22" |
19 | 05'37" | 01:44'59" |
20 | 05'16" | 01:50'15" |
21 | 05'08" | 01:55'23" |
22 | 05'26" | 02:00'49" |
22.1 | 06'24" | 02:01'30" |