16.0 km | 01:42:28 | 06:24/km日期: 2016-02-03 22:38 - 平均心率: 144 - 卡路里: 864 Cal
Pace: 00'07" / 05'22" / 06'11" / 06'11" / 06'23" / 06'11" / 06'10" / 06'35" / 14'01" / 06'33" / 06'30" / 06'40" / 06'31" / 06'10" / 06'35" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 1000 / 14000 |
| 15 | | 06'34" (+00'32") | 1000 / 15000 |
| 16 | | 06'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 266.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'22" | 00:05'29" |
| 3 | 06'11" | 00:11'40" |
| 4 | 06'11" | 00:17'51" |
| 5 | 06'23" | 00:24'14" |
| 6 | 06'11" | 00:30'25" |
| 7 | 06'10" | 00:36'35" |
| 8 | 06'35" | 00:43'10" |
| 9 | 14'01" | 00:57'11" |
| 10 | 06'33" | 01:03'44" |
| 11 | 06'30" | 01:10'14" |
| 12 | 06'40" | 01:16'54" |
| 13 | 06'31" | 01:23'25" |
| 14 | 06'10" | 01:29'35" |
| 15 | 06'35" | 01:36'10" |
| 16 | 06'14" | 01:42'24" |
| 16.0 | 06'56" | 01:42'27" |
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