10.4 km | 01:34:11 | 09:01/km日期: 2016-02-14 15:31 - 地點: 永康環外道路 - 天氣: 晴 - 卡路里: 751 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'53" / 06'41" / 06'57" / 06'50" / 08'41" / 07'40" / 07'19" / 07'54" / 07'53" / 22'05" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 995 / 995 |
| 2 | | 06'42" | 1009 / 2004 |
| 3 | | 06'56" (+00'14") | 1000 / 3004 |
| 4 | | 06'50" (+00'08") | 997 / 4002 |
| 5 | | 08'38" (+01'56") | 1004 / 5007 |
| 6 | | 07'40" (+00'58") | 999 / 6007 |
| 7 | | 07'20" (+00'38") | 995 / 7003 |
| 8 | | 07'50" (+01'08") | 1006 / 8010 |
| 9 | | 07'55" (+01'13") | 1008 / 9018 |
| 10 | | 22'07" (+15'25") | 993 / 10012 |
| 11 | | 12'41" (+05'59") | 417 / 10429 |
過個年胖了3公斤多，啟動減重計畫，10幾天休腳，跑起來還真沈重咩，還好漸入佳境，相信2/20馬鳴山應該會順利完賽咩～
2月累積里程 :
181.03 km 
SKECHERS 男性 GOMEB SPEED 2-53925CCOR 累積 :
851.9 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 08'41" | 00:36'02" |
| 6 | 07'40" | 00:43'42" |
| 7 | 07'19" | 00:51'01" |
| 8 | 07'54" | 00:58'55" |
| 9 | 07'53" | 01:06'48" |
| 10 | 22'05" | 01:28'53" |
| 10.4 | 12'20" | 01:34'11" |
展開計圈分析
留言 
