10.1 km | 00:51:45 | 05:06/km日期: 2016-01-01 18:30 - 平均心率: 155 - 卡路里: 565 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'45" / 04'43" / 04'43" / 05'06" / 05'21" / 05'03" / 05'14" / 05'14" / 05'26" / 05'31" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1009 / 1009 |
| 2 | | 04'43" (+00'04") | 1013 / 2022 |
| 3 | | 04'39" | 1016 / 3039 |
| 4 | | 05'10" (+00'31") | 997 / 4037 |
| 5 | | 05'19" (+00'40") | 1014 / 5051 |
| 6 | | 05'02" (+00'23") | 1031 / 6083 |
| 7 | | 05'16" (+00'37") | 1014 / 7098 |
| 8 | | 05'13" (+00'34") | 1019 / 8118 |
| 9 | | 05'24" (+00'45") | 1000 / 9118 |
| 10 | | 05'28" (+00'49") | 1018 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 05'06" | 00:19'17" |
| 5 | 05'21" | 00:24'38" |
| 6 | 05'03" | 00:29'41" |
| 7 | 05'14" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 05'26" | 00:45'35" |
| 10 | 05'31" | 00:51'06" |
| 10.1 | 04'44" | 00:51'45" |
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