10.2 km | 00:55:21 | 05:24/km日期: 2016-01-02 15:49 - 卡路里: 655 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'05" / 05'44" / 05'44" / 05'44" / 05'49" / 05'25" / 05'03" / 04'59" / 05'03" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'35" | 227 / 10227 |
1月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 05'25" | 00:34'31" |
| 7 | 05'03" | 00:39'34" |
| 8 | 04'59" | 00:44'33" |
| 9 | 05'03" | 00:49'36" |
| 10 | 04'43" | 00:54'19" |
| 10.2 | 04'36" | 00:55'22" |
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