69.0 km | 11:25:09 | 09:55/km日期: 2016-03-12 04:00 - 總爬升: 1750 m - 卡路里: 4099 Cal - 總步數: 71104 - 平均步頻: 103 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'22" / 07'12" / 06'46" / 07'17" / 06'48" / 07'07" / 07'31" / 07'30" / 07'13" / 07'09" / 07'08" / 06'50" / 06'24" / 06'36" / 07'46" / 07'28" / 07'27" / 08'13" / 08'08" / 08'21" / 08'26" / 09'36" / 08'15" / 08'17" / 09'09" / 07'10" / 10'50" / 08'28" / 10'34" / 12'51" / 12'52" / 12'51" / 06'59" / 08'56" / 12'22" / 10'28" / 06'56" / 06'14" / 13'41" / 10'16" / 10'45" / 08'16" / 20'06" / 03'58" / 12'55" / 12'44" / 13'06" / 15'26" / 12'40" / 12'15" / 13'42" / 13'23" / 13'04" / 12'40" / 14'01" / 13'45" / 06'26" / 01'41" / 01'40" / 03'04" / 01'29" / 01'42" / 08'20" / 10'08" / 11'17" / 13'04" / 09'46" / 08'23" / 10'17" / 07'11" / 08'08" / 22'54" / 1403'01" /
3月累積里程 : 111.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 06'46" | 00:21'20" |
| 4 | 07'17" | 00:28'37" |
| 5 | 06'48" | 00:35'25" |
| 6 | 07'07" | 00:42'32" |
| 7 | 07'31" | 00:50'03" |
| 8 | 07'30" | 00:57'33" |
| 9 | 07'13" | 01:04'46" |
| 10 | 07'09" | 01:11'55" |
| 11 | 07'08" | 01:19'03" |
| 12 | 06'50" | 01:25'53" |
| 13 | 06'24" | 01:32'17" |
| 14 | 06'36" | 01:38'53" |
| 15 | 07'46" | 01:46'39" |
| 16 | 07'28" | 01:54'07" |
| 17 | 07'27" | 02:01'34" |
| 18 | 08'13" | 02:09'47" |
| 19 | 08'08" | 02:17'55" |
| 20 | 08'21" | 02:26'16" |
| 21 | 08'26" | 02:34'42" |
| 22 | 09'36" | 02:44'18" |
| 23 | 08'15" | 02:52'33" |
| 24 | 08'17" | 03:00'50" |
| 25 | 09'09" | 03:09'59" |
| 26 | 07'10" | 03:17'09" |
| 27 | 10'50" | 03:27'59" |
| 28 | 08'28" | 03:36'27" |
| 29 | 10'34" | 03:47'01" |
| 30 | 12'51" | 03:59'52" |
| 31 | 12'52" | 04:12'44" |
| 32 | 12'51" | 04:25'35" |
| 33 | 06'59" | 04:32'34" |
| 34 | 08'56" | 04:41'30" |
| 35 | 12'22" | 04:53'52" |
| 36 | 10'28" | 05:04'20" |
| 37 | 06'56" | 05:11'16" |
| 38 | 06'14" | 05:17'30" |
| 39 | 13'41" | 05:31'11" |
| 40 | 10'16" | 05:41'27" |
| 41 | 10'45" | 05:52'12" |
| 42 | 08'16" | 06:00'28" |
| 43 | 20'06" | 06:20'34" |
| 44 | 03'58" | 06:24'32" |
| 45 | 12'55" | 06:37'27" |
| 46 | 12'44" | 06:50'11" |
| 47 | 13'06" | 07:03'17" |
| 48 | 15'26" | 07:18'43" |
| 49 | 12'40" | 07:31'23" |
| 50 | 12'15" | 07:43'38" |
| 51 | 13'42" | 07:57'20" |
| 52 | 13'23" | 08:10'43" |
| 53 | 13'04" | 08:23'47" |
| 54 | 12'40" | 08:36'27" |
| 55 | 14'01" | 08:50'28" |
| 56 | 13'45" | 09:04'13" |
| 57 | 06'26" | 09:10'39" |
| 58 | 01'41" | 09:12'20" |
| 59 | 01'40" | 09:14'00" |
| 60 | 03'04" | 09:17'04" |
| 61 | 01'29" | 09:18'33" |
| 62 | 01'42" | 09:20'15" |
| 63 | 08'20" | 09:28'35" |
| 64 | 10'08" | 09:38'43" |
| 65 | 11'17" | 09:50'00" |
| 66 | 13'04" | 10:03'04" |
| 67 | 09'46" | 10:12'50" |
| 68 | 08'23" | 10:21'13" |
| 69 | 10'17" | 10:31'30" |
| 70 | 07'11" | 10:38'41" |
| 71 | 08'08" | 10:46'49" |
| 72 | 22'54" | 11:09'43" |
| 69.0 | -5'-9" | 11:25'09" |
留言 
