9.2 km | 01:04:19 | 06:57/km日期: 2016-02-03 19:19 - 總爬升: 231 m - 卡路里: 580 Cal - 溫度: 14°C - 濕度: 82%
Pace: 09'10" / 07'32" / 07'11" / 06'13" / 09'28" / 07'24" / 07'58" / 06'37" / 05'54" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 07'31" (+01'37") | 1000 / 2000 |
| 3 | | 07'11" (+01'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 07'23" (+01'29") | 1000 / 6000 |
| 7 | | 07'57" (+02'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'56" (+01'02") | 250 / 9250 |
2月累積里程 :
202.23 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'32" | 00:16'42" |
| 3 | 07'11" | 00:23'53" |
| 4 | 06'13" | 00:30'06" |
| 5 | 09'28" | 00:39'34" |
| 6 | 07'24" | 00:46'58" |
| 7 | 07'58" | 00:54'56" |
| 8 | 06'37" | 01:01'33" |
| 9 | 05'54" | 01:07'27" |
| 9.3 | 07'43" | 01:09'23" |
展開計圈分析
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