8.9 km | 00:41:11 | 04:37/km日期: 2016-02-04 18:30 - 卡路里: 811 Cal - 溫度: 19°C - 濕度: 83%
Pace: 03'55" / 05'27" / 03'50" / 05'30" / 03'46" / 05'39" / 03'47" / 05'53" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'14") | 394 / 394 |
| 2 | | 03'55" (+00'16") | 420 / 814 |
| 3 | | 03'50" (+00'11") | 426 / 1240 |
| 4 | | 03'51" (+00'12") | 423 / 1664 |
| 5 | | 16'07" (+12'28") | 129 / 1793 |
| 6 | | 03'57" (+00'18") | 412 / 2205 |
| 7 | | 03'42" (+00'03") | 423 / 2629 |
| 8 | | 03'53" (+00'14") | 415 / 3044 |
| 9 | | 03'43" (+00'04") | 419 / 3464 |
| 10 | | 14'52" (+11'13") | 152 / 3616 |
| 11 | | 03'56" (+00'17") | 402 / 4018 |
| 12 | | 03'49" (+00'10") | 422 / 4441 |
| 13 | | 03'39" | 433 / 4874 |
| 14 | | 03'39" | 432 / 5306 |
| 15 | | 18'13" (+14'34") | 121 / 5428 |
| 16 | | 04'06" (+00'27") | 413 / 5841 |
| 17 | | 03'50" (+00'11") | 420 / 6261 |
| 18 | | 03'48" (+00'09") | 424 / 6686 |
| 19 | | 03'45" (+00'06") | 412 / 7099 |
| 20 | | 20'20" (+16'41") | 125 / 7224 |
| 21 | | 03'53" (+00'14") | 402 / 7626 |
| 22 | | 03'44" (+00'05") | 423 / 8050 |
| 23 | | 03'44" (+00'05") | 417 / 8468 |
| 24 | | 03'55" (+00'16") | 403 / 8871 |
| 25 | | 04'14" (+00'35") | 19 / 8891 |
自強間歇團
1600M*5
沉寂了一年,
過年後可以開始認真重新出發了^^
2月累積里程 :
214.64 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'27" | 00:09'22" |
| 3 | 03'50" | 00:13'12" |
| 4 | 05'30" | 00:18'42" |
| 5 | 03'46" | 00:22'28" |
| 6 | 05'39" | 00:28'07" |
| 7 | 03'47" | 00:31'54" |
| 8 | 05'53" | 00:37'47" |
| 8.9 | 03'48" | 00:41'11" |
展開計圈分析
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