18.1 km | 01:35:51 | 05:16/km日期: 2016-02-08 16:35 - 總爬升: 181 m - 地點: 我家後花園 - 卡路里: 1531 Cal - 溫度: 16°C - 濕度: 46%
Pace: 05'58" / 05'18" / 05'19" / 05'35" / 05'28" / 05'10" / 05'45" / 05'07" / 04'42" / 05'10" / 05'10" / 04'48" / 05'21" / 05'13" / 04'49" / 05'17" / 05'25" / 04'59" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 3069 / 3069 |
| 2 | | 05'22" (+00'21") | 3044 / 6113 |
| 3 | | 05'11" (+00'10") | 3077 / 9191 |
| 4 | | 05'01" | 3038 / 12229 |
| 5 | | 05'05" (+00'04") | 3033 / 15263 |
| 6 | | 05'13" (+00'12") | 3025 / 18288 |
這2天吃到吃不下了,
只好趕緊去跑步消化,
這樣晚上才可以繼續吃,
但是一跑就想吐.....
原本要跑24K,
但是天色已黑,
我又怕黑><
只好18K坐收.....
心得:好想吐,跑完拉光了,就可大吃大喝^^
2月累積里程 : 214.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'10" | 00:32'48" |
| 7 | 05'45" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 04'42" | 00:48'22" |
| 10 | 05'10" | 00:53'32" |
| 11 | 05'10" | 00:58'42" |
| 12 | 04'48" | 01:03'30" |
| 13 | 05'21" | 01:08'51" |
| 14 | 05'13" | 01:14'04" |
| 15 | 04'49" | 01:18'53" |
| 16 | 05'17" | 01:24'10" |
| 17 | 05'25" | 01:29'35" |
| 18 | 04'59" | 01:34'34" |
| 18.1 | 08'33" | 01:35'51" |
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