21.1 km | 01:58:47 | 05:37/km日期: 2016-02-06 14:43 - 總爬升: 150 m - 地點: 大園區沙崙 - 天氣: 寒冷、風大 - 卡路里: 1203 Cal - 溫度: 10°C - 濕度: 61%
Pace: 05'46" / 05'31" / 05'18" / 05'36" / 05'32" / 05'30" / 05'47" / 05'24" / 05'52" / 05'17" / 05'29" / 05'24" / 05'22" / 06'01" / 05'43" / 05'47" / 05'35" / 05'42" / 06'21" / 05'25" / 05'55" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 987 / 987 |
2 | | 05'29" (+00'12") | 1000 / 1987 |
3 | | 05'19" (+00'02") | 1012 / 3000 |
4 | | 05'33" (+00'16") | 993 / 3993 |
5 | | 05'31" (+00'14") | 1016 / 5010 |
6 | | 05'30" (+00'13") | 997 / 6007 |
7 | | 05'44" (+00'27") | 1007 / 7014 |
8 | | 05'28" (+00'11") | 1001 / 8016 |
9 | | 05'50" (+00'33") | 1004 / 9020 |
10 | | 05'17" | 999 / 10020 |
11 | | 05'24" (+00'07") | 1009 / 11030 |
12 | | 05'25" (+00'08") | 997 / 12028 |
13 | | 05'25" (+00'08") | 1004 / 13032 |
14 | | 06'01" (+00'44") | 1001 / 14034 |
15 | | 05'41" (+00'24") | 1001 / 15035 |
16 | | 05'44" (+00'27") | 1007 / 16042 |
17 | | 05'36" (+00'19") | 1005 / 17048 |
18 | | 05'45" (+00'28") | 1005 / 18054 |
19 | | 06'16" (+00'59") | 1001 / 19055 |
20 | | 05'27" (+00'10") | 1005 / 20061 |
21 | | 05'42" (+00'25") | 1008 / 21069 |
22 | | 05'21" (+00'04") | 65 / 21134 |
2月累積里程 :
360.24 km BROOKS布魯斯 27號 累積 :
2978.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'18" | 00:16'35" |
4 | 05'36" | 00:22'11" |
5 | 05'32" | 00:27'43" |
6 | 05'30" | 00:33'13" |
7 | 05'47" | 00:39'00" |
8 | 05'24" | 00:44'24" |
9 | 05'52" | 00:50'16" |
10 | 05'17" | 00:55'33" |
11 | 05'29" | 01:01'02" |
12 | 05'24" | 01:06'26" |
13 | 05'22" | 01:11'48" |
14 | 06'01" | 01:17'49" |
15 | 05'43" | 01:23'32" |
16 | 05'47" | 01:29'19" |
17 | 05'35" | 01:34'54" |
18 | 05'42" | 01:40'36" |
19 | 06'21" | 01:46'57" |
20 | 05'25" | 01:52'22" |
21 | 05'55" | 01:58'17" |
21.1 | 03'42" | 01:58'47" |