10.3 km | 01:09:23 | 06:43/km日期: 2016-02-08 06:15 - 卡路里: 701 Cal - 溫度: 7°C - 濕度: 61%
Pace: 02'18" / 06'36" / 06'50" / 07'47" / 07'00" / 37'45" / 07'12" / 06'13" / 06'08" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 07'47" (+01'59") | 1000 / 4000 |
| 5 | | 06'59" (+01'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'37") | 1000 / 6000 |
| 7 | | 07'12" (+01'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'44" | 312 / 10312 |
2月累積里程 : 80.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 06'36" | 00:08'54" |
| 3 | 06'50" | 00:15'44" |
| 4 | 07'47" | 00:23'31" |
| 5 | 07'00" | 00:30'31" |
| 6 | 37'45" | 01:08'16" |
| 7 | 07'12" | 01:15'28" |
| 8 | 06'13" | 01:21'41" |
| 9 | 06'08" | 01:27'49" |
| 10 | 05'49" | 01:33'38" |
| 10.3 | 05'45" | 01:35'26" |
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