21.1 km | 01:48:18 | 05:08/km日期: 2016-02-06 07:26 - 總爬升: 197 m - 地點: 900湖 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1367 Cal - 溫度: 10°C - 濕度: 76%
Pace: 05'05" / 05'18" / 05'33" / 04'55" / 05'15" / 05'18" / 05'17" / 05'25" / 05'16" / 05'00" / 04'49" / 05'02" / 05'02" / 05'01" / 05'08" / 05'12" / 05'09" / 05'15" / 05'01" / 05'00" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 05'07" (+00'18") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 04'33" | 90 / 21090 |
羽婷了.......
900湖再現熱鬧的風光
7:20分到，看到德哥、小振、總哥在聊跑
中途又遇到志銘和Bruce，
頓時心中滿滿熱血..........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
173.75 km 
mizuno hitogami 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'33" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 05'15" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'25" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 10 | 05'00" | 00:52'22" |
| 11 | 04'49" | 00:57'11" |
| 12 | 05'02" | 01:02'13" |
| 13 | 05'02" | 01:07'15" |
| 14 | 05'01" | 01:12'16" |
| 15 | 05'08" | 01:17'24" |
| 16 | 05'12" | 01:22'36" |
| 17 | 05'09" | 01:27'45" |
| 18 | 05'15" | 01:33'00" |
| 19 | 05'01" | 01:38'01" |
| 20 | 05'00" | 01:43'01" |
| 21 | 04'52" | 01:47'53" |
| 21.1 | 04'35" | 01:48'18" |
展開計圈分析
留言 
