21.5 km | 01:56:56 | 05:26/km日期: 2016-02-07 15:02 - 地點: 大園區沙崙 - 天氣: 晴、冷 - 卡路里: 1225 Cal - 總步數: 22320 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 54%
Pace: 05'32" / 05'23" / 05'20" / 05'24" / 05'15" / 05'20" / 05'29" / 05'19" / 05'26" / 05'22" / 05'26" / 05'20" / 05'38" / 05'31" / 05'29" / 05'37" / 05'32" / 05'18" / 05'24" / 05'21" / 05'31" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'17") | 1004 / 1004 | 183 / 99 |
2 | | 05'23" (+00'10") | 1010 / 2014 | 189 / 97 |
3 | | 05'14" (+00'01") | 1004 / 3018 | 190 / 100 |
4 | | 05'21" (+00'08") | 1007 / 4026 | 191 / 97 |
5 | | 05'16" (+00'03") | 1005 / 5032 | 191 / 99 |
6 | | 05'16" (+00'03") | 1002 / 6034 | 193 / 98 |
7 | | 05'28" (+00'15") | 1009 / 7043 | 190 / 95 |
8 | | 05'17" (+00'04") | 1004 / 8048 | 193 / 97 |
9 | | 05'23" (+00'10") | 1008 / 9056 | 191 / 97 |
10 | | 05'19" (+00'06") | 1007 / 10064 | 192 / 97 |
11 | | 05'24" (+00'11") | 1003 / 11067 | 192 / 96 |
12 | | 05'19" (+00'06") | 1000 / 12068 | 193 / 96 |
13 | | 05'37" (+00'24") | 1002 / 13070 | 192 / 92 |
14 | | 05'30" (+00'17") | 1001 / 14072 | 193 / 93 |
15 | | 05'29" (+00'16") | 1006 / 15078 | 192 / 94 |
16 | | 05'33" (+00'20") | 1000 / 16079 | 191 / 94 |
17 | | 05'33" (+00'20") | 1006 / 17085 | 187 / 96 |
18 | | 05'13" | 1003 / 18088 | 189 / 100 |
19 | | 05'23" (+00'10") | 1000 / 19089 | 190 / 97 |
20 | | 05'20" (+00'07") | 1001 / 20090 | 190 / 98 |
21 | | 05'32" (+00'19") | 1005 / 21096 | 189 / 95 |
22 | | 05'31" (+00'18") | 521 / 21618 | 190 / 94 |
2月累積里程 :
360.24 km BROOKS布魯斯 27號 累積 :
2978.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 05'24" | 00:21'39" |
5 | 05'15" | 00:26'54" |
6 | 05'20" | 00:32'14" |
7 | 05'29" | 00:37'43" |
8 | 05'19" | 00:43'02" |
9 | 05'26" | 00:48'28" |
10 | 05'22" | 00:53'50" |
11 | 05'26" | 00:59'16" |
12 | 05'20" | 01:04'36" |
13 | 05'38" | 01:10'14" |
14 | 05'31" | 01:15'45" |
15 | 05'29" | 01:21'14" |
16 | 05'37" | 01:26'51" |
17 | 05'32" | 01:32'23" |
18 | 05'18" | 01:37'41" |
19 | 05'24" | 01:43'05" |
20 | 05'21" | 01:48'26" |
21 | 05'31" | 01:53'57" |
21.5 | 05'43" | 01:56'56" |