9.0 km | 01:01:51 | 06:50/km日期: 2023-06-11 05:44 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 06'58" / 06'52" / 06'49" / 06'52" / 06'47" / 07'14" / 06'51" / 06'47" / 06'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'25") | 1000 / 1000 |
2 | | 06'52" (+00'20") | 1000 / 2000 |
3 | | 06'48" (+00'16") | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 06'46" (+00'14") | 1000 / 5000 |
6 | | 07'13" (+00'41") | 1000 / 6000 |
7 | | 06'51" (+00'19") | 1000 / 7000 |
8 | | 06'47" (+00'15") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 06'10" | 26 / 9026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
115.64 km 亞瑟仕 跑帥的 累積 :
462.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'49" | 00:20'39" |
4 | 06'52" | 00:27'31" |
5 | 06'47" | 00:34'18" |
6 | 07'14" | 00:41'32" |
7 | 06'51" | 00:48'23" |
8 | 06'47" | 00:55'10" |
9 | 06'33" | 01:01'43" |
9.0 | 05'45" | 01:01'52" |