20.0 km | 01:33:27 | 04:40/km日期: 2016-02-08 15:42 - 地點: 鹽山 - 卡路里: 1045 Cal - 總步數: 16138 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 36%
Pace: 05'20" / 04'53" / 04'37" / 04'28" / 05'30" / 04'30" / 04'33" / 04'37" / 04'37" / 04'35" / 04'45" / 04'41" / 04'42" / 04'40" / 05'03" / 04'33" / 04'14" / 04'14" / 04'18" / 04'11" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'04") | 1009 / 1009 | 150 / 126 |
| 2 | | 04'54" (+00'42") | 993 / 2003 | 171 / 118 |
| 3 | | 04'34" (+00'22") | 1007 / 3010 | 176 / 123 |
| 4 | | 04'29" (+00'17") | 995 / 4006 | 176 / 126 |
| 5 | | 05'30" (+01'18") | 999 / 5006 | 146 / 123 |
| 6 | | 04'31" (+00'19") | 995 / 6001 | 175 / 126 |
| 7 | | 04'33" (+00'21") | 999 / 7000 | 176 / 124 |
| 8 | | 04'37" (+00'25") | 1008 / 8009 | 175 / 123 |
| 9 | | 04'37" (+00'25") | 999 / 9008 | 177 / 122 |
| 10 | | 04'48" (+00'36") | 997 / 10006 | 176 / 117 |
| 11 | | 04'45" (+00'33") | 996 / 11003 | 176 / 118 |
| 12 | | 04'42" (+00'30") | 998 / 12001 | 175 / 120 |
| 13 | | 04'42" (+00'30") | 1008 / 13009 | 174 / 121 |
| 14 | | 04'38" (+00'26") | 993 / 14003 | 176 / 121 |
| 15 | | 05'02" (+00'50") | 1000 / 15003 | 166 / 118 |
| 16 | | 04'32" (+00'20") | 1005 / 16009 | 176 / 124 |
| 17 | | 04'14" (+00'02") | 996 / 17005 | 179 / 131 |
| 18 | | 04'14" (+00'02") | 996 / 18001 | 177 / 132 |
| 19 | | 04'19" (+00'07") | 1006 / 19008 | 178 / 129 |
| 20 | | 04'12" | 998 / 20007 | 178 / 133 |
| 21 | | 04'47" (+00'35") | 13 / 20020 | 180 / 115 |
2月累積里程 :
133.16 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'37" | 00:14'50" |
| 4 | 04'28" | 00:19'18" |
| 5 | 05'30" | 00:24'48" |
| 6 | 04'30" | 00:29'18" |
| 7 | 04'33" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 04'37" | 00:43'05" |
| 10 | 04'35" | 00:47'40" |
| 11 | 04'45" | 00:52'25" |
| 12 | 04'41" | 00:57'06" |
| 13 | 04'42" | 01:01'48" |
| 14 | 04'40" | 01:06'28" |
| 15 | 05'03" | 01:11'31" |
| 16 | 04'33" | 01:16'04" |
| 17 | 04'14" | 01:20'18" |
| 18 | 04'14" | 01:24'32" |
| 19 | 04'18" | 01:28'50" |
| 20 | 04'11" | 01:33'01" |
| 20.0 | 19'36" | 01:33'27" |
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