10.0 km | 00:51:56 | 05:10/km日期: 2023-06-13 19:14 - 天氣: 🌧 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 100%
Pace: 06'12" / 05'32" / 05'23" / 05'15" / 05'08" / 05'05" / 04'59" / 04'52" / 04'46" / 04'41" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'11" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
282.41 km 
母子鱷魚 3代紫ㄚ拖 累積 :
1224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'23" | 00:17'07" |
| 4 | 05'15" | 00:22'22" |
| 5 | 05'08" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 04'59" | 00:37'34" |
| 8 | 04'52" | 00:42'26" |
| 9 | 04'46" | 00:47'12" |
| 10 | 04'41" | 00:51'53" |
| 10.0 | 02'58" | 00:51'56" |
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