25.2 km | 02:45:18 | 06:34/km日期: 2016-02-10 06:38 - 總爬升: 234 m - 地點: 北屯+心之芳庭 - 天氣: 晴轉陰 - 卡路里: 1518 Cal - 溫度: 9°C - 濕度: 93%
Pace: 06'25" / 05'55" / 06'59" / 06'22" / 06'26" / 06'47" / 07'36" / 07'16" / 07'47" / 07'22" / 14'20" / 05'57" / 05'58" / 05'49" / 06'59" / 06'50" / 06'51" / 10'06" / 05'46" / 07'16" / 06'00" / 07'32" / 06'42" / 07'25" / 14'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+01'01") | 1000 / 6000 |
| 7 | | 07'36" (+01'51") | 1000 / 7000 |
| 8 | | 07'15" (+01'30") | 1000 / 8000 |
| 9 | | 07'47" (+02'02") | 1000 / 9000 |
| 10 | | 07'21" (+01'36") | 1000 / 10000 |
| 11 | | 06'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'32") | 1000 / 15000 |
| 16 | | 06'50" (+01'05") | 1000 / 16000 |
| 17 | | 06'51" (+01'06") | 1000 / 17000 |
| 18 | | 06'51" (+01'06") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 05'59" (+00'14") | 1000 / 21000 |
| 22 | | 06'42" (+00'57") | 1000 / 22000 |
| 23 | | 06'42" (+00'57") | 1000 / 23000 |
| 24 | | 06'22" (+00'37") | 1000 / 24000 |
| 25 | | 07'01" (+01'16") | 1000 / 25000 |
| 26 | | 07'07" (+01'22") | 167 / 25167 |
休息一天沒運動
初三就該好好動1動
Home～心之芳庭～大坑圓環～Home
行經東東芋圓
遇單車谷關行待出發的同事
2月累積里程 :
245.18 km 
ASICS LYTERACER RS 3 wide 累積 :
1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 06'59" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 06'47" | 00:38'54" |
| 7 | 07'36" | 00:46'30" |
| 8 | 07'16" | 00:53'46" |
| 9 | 07'47" | 01:01'33" |
| 10 | 07'22" | 01:08'55" |
| 11 | 14'20" | 01:23'15" |
| 12 | 05'57" | 01:29'12" |
| 13 | 05'58" | 01:35'10" |
| 14 | 05'49" | 01:40'59" |
| 15 | 06'59" | 01:47'58" |
| 16 | 06'50" | 01:54'48" |
| 17 | 06'51" | 02:01'39" |
| 18 | 10'06" | 02:11'45" |
| 19 | 05'46" | 02:17'31" |
| 20 | 07'16" | 02:24'47" |
| 21 | 06'00" | 02:30'47" |
| 22 | 07'32" | 02:38'19" |
| 23 | 06'42" | 02:45'01" |
| 24 | 07'25" | 02:52'26" |
| 25 | 14'19" | 03:06'45" |
| 25.2 | 07'09" | 03:07'57" |
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