8.2 km | 00:44:09 | 05:21/km日期: 2016-02-10 11:32 - 總爬升: 153 m - 卡路里: 470 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'26" / 05'11" / 05'03" / 05'08" / 05'13" / 05'35" / 05'22" / 05'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+01'56") | 231 / 8231 |
2月累積里程 :
171.24 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'35" | 00:31'36" |
| 7 | 05'22" | 00:36'58" |
| 8 | 05'35" | 00:42'33" |
| 8.2 | 06'58" | 00:44'10" |
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