13.2 km | 01:11:01 | 05:23/km日期: 2016-02-10 16:00 - 地點: 自強 - 卡路里: 1090 Cal - 溫度: 23°C - 濕度: 49%
Pace: 06'07" / 05'52" / 05'36" / 05'34" / 05'33" / 05'14" / 05'17" / 05'20" / 05'15" / 05'13" / 05'09" / 05'08" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 400 / 400 |
| 2 | | 05'57" (+01'03") | 405 / 806 |
| 3 | | 06'01" (+01'07") | 406 / 1212 |
| 4 | | 05'59" (+01'05") | 403 / 1616 |
| 5 | | 05'38" (+00'44") | 404 / 2020 |
| 6 | | 05'38" (+00'44") | 398 / 2419 |
| 7 | | 05'35" (+00'41") | 414 / 2834 |
| 8 | | 05'28" (+00'34") | 395 / 3229 |
| 9 | | 05'36" (+00'42") | 398 / 3628 |
| 10 | | 05'32" (+00'38") | 409 / 4037 |
| 11 | | 05'33" (+00'39") | 404 / 4441 |
| 12 | | 05'32" (+00'38") | 405 / 4847 |
| 13 | | 05'13" (+00'19") | 408 / 5255 |
| 14 | | 05'21" (+00'27") | 397 / 5653 |
| 15 | | 05'18" (+00'24") | 404 / 6058 |
| 16 | | 05'12" (+00'18") | 409 / 6467 |
| 17 | | 05'20" (+00'26") | 401 / 6869 |
| 18 | | 05'27" (+00'33") | 409 / 7278 |
| 19 | | 05'12" (+00'18") | 397 / 7676 |
| 20 | | 05'17" (+00'23") | 411 / 8088 |
| 21 | | 05'19" (+00'25") | 394 / 8482 |
| 22 | | 05'12" (+00'18") | 415 / 8897 |
| 23 | | 05'12" (+00'18") | 399 / 9297 |
| 24 | | 05'18" (+00'24") | 405 / 9702 |
| 25 | | 05'04" (+00'10") | 407 / 10110 |
| 26 | | 05'11" (+00'17") | 404 / 10515 |
| 27 | | 05'10" (+00'16") | 396 / 10911 |
| 28 | | 05'05" (+00'11") | 409 / 11320 |
| 29 | | 05'12" (+00'18") | 403 / 11724 |
| 30 | | 04'59" (+00'05") | 407 / 12131 |
| 31 | | 04'54" | 397 / 12529 |
| 32 | | 05'03" (+00'09") | 399 / 12929 |
| 33 | | 05'00" (+00'06") | 222 / 13151 |
感謝峰哥降速陪跑10圈
感覺好久阿阿阿...........
拜年馬過一天後來恢復跑
至於那些嘴巴不禮貌的 就不用多去管他了
畢竟兩年前就知道了
2月累積里程 :
249.04 km 
MIZUNO RIDER15 2 累積 :
263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 05'14" | 00:33'56" |
| 7 | 05'17" | 00:39'13" |
| 8 | 05'20" | 00:44'33" |
| 9 | 05'15" | 00:49'48" |
| 10 | 05'13" | 00:55'01" |
| 11 | 05'09" | 01:00'10" |
| 12 | 05'08" | 01:05'18" |
| 13 | 04'58" | 01:10'16" |
| 13.2 | 04'56" | 01:11'01" |
展開計圈分析
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