21.1 km | 01:57:16 | 05:33/km日期: 2016-02-10 06:02 - 地點: 新莊運動公園 - 卡路里: 1684 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'25" / 06'05" / 05'42" / 05'43" / 05'48" / 05'34" / 05'05" / 05'34" / 05'27" / 05'22" / 05'16" / 05'09" / 05'12" / 05'37" / 04'43" / 05'15" / 05'03" / 05'51" / 05'46" / 05'38" / 05'33" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 400 / 400 |
| 2 | | 06'39" (+02'14") | 400 / 800 |
| 3 | | 06'20" (+01'55") | 401 / 1202 |
| 4 | | 06'06" (+01'41") | 404 / 1606 |
| 5 | | 05'52" (+01'27") | 405 / 2012 |
| 6 | | 05'34" (+01'09") | 403 / 2415 |
| 7 | | 05'52" (+01'27") | 408 / 2824 |
| 8 | | 05'43" (+01'18") | 393 / 3217 |
| 9 | | 05'26" (+01'01") | 410 / 3628 |
| 10 | | 06'00" (+01'35") | 396 / 4025 |
| 11 | | 05'49" (+01'24") | 406 / 4431 |
| 12 | | 05'50" (+01'25") | 405 / 4836 |
| 13 | | 05'41" (+01'16") | 398 / 5235 |
| 14 | | 05'37" (+01'12") | 385 / 5620 |
| 15 | | 05'29" (+01'04") | 419 / 6039 |
| 16 | | 05'14" (+00'49") | 413 / 6453 |
| 17 | | 04'49" (+00'24") | 397 / 6850 |
| 18 | | 05'28" (+01'03") | 404 / 7255 |
| 19 | | 05'43" (+01'18") | 407 / 7662 |
| 20 | | 05'12" (+00'47") | 400 / 8063 |
| 21 | | 05'33" (+01'08") | 398 / 8462 |
| 22 | | 05'23" (+00'58") | 407 / 8869 |
| 23 | | 05'21" (+00'56") | 404 / 9273 |
| 24 | | 05'23" (+00'58") | 398 / 9672 |
| 25 | | 05'19" (+00'54") | 404 / 10076 |
| 26 | | 05'15" (+00'50") | 398 / 10475 |
| 27 | | 05'18" (+00'53") | 408 / 10883 |
| 28 | | 05'18" (+00'53") | 395 / 11279 |
| 29 | | 04'49" (+00'24") | 404 / 11683 |
| 30 | | 05'14" (+00'49") | 407 / 12090 |
| 31 | | 04'48" (+00'23") | 405 / 12496 |
| 32 | | 05'35" (+01'10") | 402 / 12899 |
| 33 | | 05'45" (+01'20") | 399 / 13298 |
| 34 | | 05'49" (+01'24") | 401 / 13699 |
| 35 | | 04'56" (+00'31") | 400 / 14100 |
| 36 | | 04'25" | 402 / 14503 |
| 37 | | 05'03" (+00'38") | 408 / 14911 |
| 38 | | 05'19" (+00'54") | 403 / 15315 |
| 39 | | 05'08" (+00'43") | 407 / 15723 |
| 40 | | 05'09" (+00'44") | 400 / 16123 |
| 41 | | 04'49" (+00'24") | 393 / 16516 |
| 42 | | 05'15" (+00'50") | 405 / 16922 |
| 43 | | 05'24" (+00'59") | 413 / 17335 |
| 44 | | 06'06" (+01'41") | 398 / 17734 |
| 45 | | 05'55" (+01'30") | 407 / 18141 |
| 46 | | 05'41" (+01'16") | 407 / 18548 |
| 47 | | 05'47" (+01'22") | 394 / 18943 |
| 48 | | 05'39" (+01'14") | 412 / 19356 |
| 49 | | 05'39" (+01'14") | 395 / 19751 |
| 50 | | 05'33" (+01'08") | 407 / 20159 |
| 51 | | 05'35" (+01'10") | 398 / 20557 |
| 52 | | 05'32" (+01'07") | 408 / 20966 |
| 53 | | 05'38" (+01'13") | 295 / 21261 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'43" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'05" | 00:40'22" |
| 8 | 05'34" | 00:45'56" |
| 9 | 05'27" | 00:51'23" |
| 10 | 05'22" | 00:56'45" |
| 11 | 05'16" | 01:02'01" |
| 12 | 05'09" | 01:07'10" |
| 13 | 05'12" | 01:12'22" |
| 14 | 05'37" | 01:17'59" |
| 15 | 04'43" | 01:22'42" |
| 16 | 05'15" | 01:27'57" |
| 17 | 05'03" | 01:33'00" |
| 18 | 05'51" | 01:38'51" |
| 19 | 05'46" | 01:44'37" |
| 20 | 05'38" | 01:50'15" |
| 21 | 05'33" | 01:55'48" |
| 21.1 | 15'36" | 01:57'16" |
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