8.1 km | 00:48:25 | 05:58/km日期: 2023-06-17 16:49 - 平均心率: 160 - 卡路里: 571 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'21" / 06'11" / 06'04" / 05'54" / 06'00" / 05'51" / 05'50" / 05'37" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 06'11" (+00'34") | 1000 / 2000 |
3 | | 06'04" (+00'27") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'50" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'13") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'46" (+00'09") | 110 / 8110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 120.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 05'54" | 00:24'30" |
5 | 06'00" | 00:30'30" |
6 | 05'51" | 00:36'21" |
7 | 05'50" | 00:42'11" |
8 | 05'37" | 00:47'48" |
8.1 | 05'43" | 00:48'26" |