21.2 km | 02:36:11 | 07:22/km日期: 2016-02-11 08:14 - 總爬升: 252 m - 地點: 永和山水庫 - 卡路里: 1144 Cal - 總步數: 24438 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 93%
Pace: 07'12" / 06'35" / 07'06" / 09'09" / 11'48" / 06'14" / 06'31" / 07'25" / 07'04" / 06'59" / 07'40" / 06'22" / 07'43" / 06'50" / 06'02" / 05'51" / 05'47" / 11'27" / 06'21" / 07'02" / 07'16" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'27") | 1004 / 1004 | 168 / 82 |
| 2 | | 06'32" (+00'49") | 1006 / 2010 | 177 / 86 |
| 3 | | 07'04" (+01'21") | 1002 / 3013 | 173 / 81 |
| 4 | | 09'10" (+03'27") | 1005 / 4018 | 150 / 72 |
| 5 | | 11'40" (+05'57") | 1003 / 5022 | 97 / 88 |
| 6 | | 06'13" (+00'30") | 1002 / 6024 | 178 / 90 |
| 7 | | 06'30" (+00'47") | 1008 / 7032 | 177 / 86 |
| 8 | | 07'22" (+01'39") | 1006 / 8039 | 157 / 86 |
| 9 | | 07'02" (+01'19") | 1006 / 9046 | 159 / 89 |
| 10 | | 06'58" (+01'15") | 1000 / 10047 | 155 / 92 |
| 11 | | 07'35" (+01'52") | 1009 / 11056 | 133 / 98 |
| 12 | | 06'19" (+00'36") | 1005 / 12062 | 179 / 88 |
| 13 | | 07'41" (+01'58") | 1006 / 13068 | 166 / 77 |
| 14 | | 06'44" (+01'01") | 1005 / 14074 | 176 / 83 |
| 15 | | 06'00" (+00'17") | 1003 / 15078 | 182 / 91 |
| 16 | | 05'51" (+00'08") | 1009 / 16088 | 180 / 94 |
| 17 | | 05'43" | 1006 / 17094 | 180 / 96 |
| 18 | | 11'22" (+05'39") | 1003 / 18097 | 111 / 78 |
| 19 | | 06'21" (+00'38") | 1005 / 19103 | 177 / 88 |
| 20 | | 06'58" (+01'15") | 1004 / 20107 | 162 / 88 |
| 21 | | 07'10" (+01'27") | 1092 / 21200 | 153 / 91 |
2月累積里程 : 280.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 09'09" | 00:30'02" |
| 5 | 11'48" | 00:41'50" |
| 6 | 06'14" | 00:48'04" |
| 7 | 06'31" | 00:54'35" |
| 8 | 07'25" | 01:02'00" |
| 9 | 07'04" | 01:09'04" |
| 10 | 06'59" | 01:16'03" |
| 11 | 07'40" | 01:23'43" |
| 12 | 06'22" | 01:30'05" |
| 13 | 07'43" | 01:37'48" |
| 14 | 06'50" | 01:44'38" |
| 15 | 06'02" | 01:50'40" |
| 16 | 05'51" | 01:56'31" |
| 17 | 05'47" | 02:02'18" |
| 18 | 11'27" | 02:13'45" |
| 19 | 06'21" | 02:20'06" |
| 20 | 07'02" | 02:27'08" |
| 21 | 07'16" | 02:34'24" |
| 21.2 | 09'33" | 02:36'11" |
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