26.2 km | 03:13:23 | 07:22/km日期: 2016-02-09 07:04 - 總爬升: 217 m - 地點: 自家-永和山-尖下里 - 卡路里: 1363 Cal - 總步數: 29914 - 平均步頻: 154 - 平均步幅: 87 cm - 溫度: 6°C - 濕度: 76%
Pace: 13'09" / 06'59" / 06'30" / 06'34" / 06'56" / 08'05" / 07'25" / 06'31" / 07'27" / 06'30" / 06'02" / 06'20" / 08'08" / 06'43" / 06'25" / 08'31" / 06'11" / 09'20" / 06'53" / 06'19" / 06'43" / 08'25" / 06'26" / 06'31" / 08'45" / 07'24" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'08" (+07'08") | 1000 / 1000 | 99 / 76 |
| 2 | | 06'58" (+00'58") | 1009 / 2010 | 167 / 85 |
| 3 | | 06'25" (+00'25") | 1001 / 3012 | 175 / 88 |
| 4 | | 06'35" (+00'35") | 1007 / 4019 | 174 / 86 |
| 5 | | 06'52" (+00'52") | 1005 / 5024 | 172 / 84 |
| 6 | | 07'59" (+01'59") | 1004 / 6029 | 159 / 78 |
| 7 | | 07'24" (+01'24") | 1000 / 7029 | 168 / 80 |
| 8 | | 06'33" (+00'33") | 1004 / 8033 | 174 / 87 |
| 9 | | 07'27" (+01'27") | 1006 / 9040 | 153 / 87 |
| 10 | | 06'24" (+00'24") | 1003 / 10043 | 172 / 90 |
| 11 | | 06'00" | 1004 / 11048 | 179 / 92 |
| 12 | | 06'17" (+00'17") | 1006 / 12054 | 176 / 90 |
| 13 | | 08'08" (+02'08") | 1007 / 13061 | 123 / 99 |
| 14 | | 06'37" (+00'37") | 1006 / 14068 | 174 / 86 |
| 15 | | 06'22" (+00'22") | 1005 / 15074 | 177 / 88 |
| 16 | | 08'27" (+02'27") | 1004 / 16078 | 140 / 84 |
| 17 | | 06'11" (+00'11") | 1002 / 17080 | 177 / 90 |
| 18 | | 09'25" (+03'25") | 1005 / 18086 | 119 / 88 |
| 19 | | 06'45" (+00'45") | 1000 / 19087 | 154 / 95 |
| 20 | | 06'19" (+00'19") | 1003 / 20091 | 175 / 89 |
| 21 | | 06'38" (+00'38") | 1001 / 21092 | 174 / 86 |
| 22 | | 08'26" (+02'26") | 1009 / 22101 | 132 / 89 |
| 23 | | 06'22" (+00'22") | 1009 / 23111 | 176 / 88 |
| 24 | | 06'28" (+00'28") | 1000 / 24111 | 175 / 88 |
| 25 | | 08'52" (+02'52") | 1008 / 25119 | 99 / 113 |
| 26 | | 07'10" (+01'10") | 1003 / 26122 | 162 / 85 |
| 27 | | 09'01" (+03'01") | 227 / 26349 | 125 / 87 |
2月累積里程 : 280.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'59" | 00:20'08" |
| 3 | 06'30" | 00:26'38" |
| 4 | 06'34" | 00:33'12" |
| 5 | 06'56" | 00:40'08" |
| 6 | 08'05" | 00:48'13" |
| 7 | 07'25" | 00:55'38" |
| 8 | 06'31" | 01:02'09" |
| 9 | 07'27" | 01:09'36" |
| 10 | 06'30" | 01:16'06" |
| 11 | 06'02" | 01:22'08" |
| 12 | 06'20" | 01:28'28" |
| 13 | 08'08" | 01:36'36" |
| 14 | 06'43" | 01:43'19" |
| 15 | 06'25" | 01:49'44" |
| 16 | 08'31" | 01:58'15" |
| 17 | 06'11" | 02:04'26" |
| 18 | 09'20" | 02:13'46" |
| 19 | 06'53" | 02:20'39" |
| 20 | 06'19" | 02:26'58" |
| 21 | 06'43" | 02:33'41" |
| 22 | 08'25" | 02:42'06" |
| 23 | 06'26" | 02:48'32" |
| 24 | 06'31" | 02:55'03" |
| 25 | 08'45" | 03:03'48" |
| 26 | 07'24" | 03:11'12" |
| 26.2 | 09'37" | 03:13'23" |
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