9.5 km | 04:00:47 | 25:19/km日期: 2016-02-10 10:10 - 總爬升: 456 m - 卡路里: 513 Cal - 溫度: 17°C - 濕度: 63%
Pace: 15'08" / 34'52" / 36'05" / 48'35" / 25'21" / 28'16" / 34'26" / 06'37" / 06'26" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'07" (+08'41") | 1000 / 1000 |
2 | | 34'52" (+28'26") | 1000 / 2000 |
3 | | 36'05" (+29'39") | 1000 / 3000 |
4 | | 48'34" (+42'08") | 1000 / 4000 |
5 | | 25'19" (+18'53") | 1000 / 5000 |
6 | | 28'17" (+21'51") | 1000 / 6000 |
7 | | 34'25" (+27'59") | 1000 / 7000 |
8 | | 06'37" (+00'11") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 09'55" (+03'29") | 506 / 9506 |
2月累積里程 :
152.15 km THE NORTH FACE ultra cardiac 累積 :
315.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'08" | 00:15'08" |
2 | 34'52" | 00:50'00" |
3 | 36'05" | 01:26'05" |
4 | 48'35" | 02:14'40" |
5 | 25'21" | 02:40'01" |
6 | 28'16" | 03:08'17" |
7 | 34'26" | 03:42'43" |
8 | 06'37" | 03:49'20" |
9 | 06'26" | 03:55'46" |
9.5 | 09'56" | 04:00'48" |