10.2 km | 01:21:32 | 07:59/km日期: 2023-06-15 17:11 - 平均心率: 95 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 07'34" / 09'34" / 07'53" / 08'09" / 07'39" / 07'32" / 08'34" / 07'02" / 07'00" / 08'48" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'34") | 1000 / 1000 |
| 2 | | 09'33" (+02'33") | 1000 / 2000 |
| 3 | | 07'53" (+00'53") | 1000 / 3000 |
| 4 | | 08'09" (+01'09") | 1000 / 4000 |
| 5 | | 07'38" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+00'31") | 1000 / 6000 |
| 7 | | 08'34" (+01'34") | 1000 / 7000 |
| 8 | | 07'01" (+00'01") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 08'47" (+01'47") | 1000 / 10000 |
| 11 | | 08'44" (+01'44") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
500.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'34" | 00:17'08" |
| 3 | 07'53" | 00:25'01" |
| 4 | 08'09" | 00:33'10" |
| 5 | 07'39" | 00:40'49" |
| 6 | 07'32" | 00:48'21" |
| 7 | 08'34" | 00:56'55" |
| 8 | 07'02" | 01:03'57" |
| 9 | 07'00" | 01:10'57" |
| 10 | 08'48" | 01:19'45" |
| 10.2 | 08'41" | 01:21'32" |
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