17.4 km | 01:33:58 | 05:24/km日期: 2023-06-16 04:59 - 平均心率: 147 - 卡路里: 925 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 98%
Pace: 05'47" / 05'21" / 05'20" / 05'08" / 05'00" / 05'04" / 05'08" / 04'58" / 04'49" / 05'14" / 05'44" / 05'52" / 05'52" / 05'55" / 06'00" / 05'37" / 05'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 400 / 400 |
| 2 | | 05'42" (+00'57") | 400 / 800 |
| 3 | | 05'36" (+00'51") | 400 / 1200 |
| 4 | | 05'14" (+00'29") | 400 / 1600 |
| 5 | | 05'26" (+00'41") | 400 / 2000 |
| 6 | | 05'20" (+00'35") | 400 / 2400 |
| 7 | | 05'19" (+00'34") | 400 / 2800 |
| 8 | | 05'21" (+00'36") | 400 / 3199 |
| 9 | | 05'06" (+00'21") | 400 / 3599 |
| 10 | | 05'02" (+00'17") | 400 / 3999 |
| 11 | | 05'04" (+00'19") | 400 / 4399 |
| 12 | | 04'57" (+00'12") | 400 / 4800 |
| 13 | | 04'54" (+00'09") | 400 / 5200 |
| 14 | | 05'05" (+00'20") | 400 / 5600 |
| 15 | | 05'08" (+00'23") | 400 / 6000 |
| 16 | | 05'07" (+00'22") | 400 / 6400 |
| 17 | | 05'08" (+00'23") | 400 / 6800 |
| 18 | | 05'06" (+00'21") | 400 / 7200 |
| 19 | | 04'55" (+00'10") | 400 / 7600 |
| 20 | | 04'57" (+00'12") | 400 / 8000 |
| 21 | | 04'50" (+00'05") | 400 / 8400 |
| 22 | | 04'45" | 400 / 8800 |
| 23 | | 04'51" (+00'06") | 400 / 9200 |
| 24 | | 04'59" (+00'14") | 400 / 9600 |
| 25 | | 05'40" (+00'55") | 400 / 10000 |
| 26 | | 05'44" (+00'59") | 400 / 10400 |
| 27 | | 05'43" (+00'58") | 400 / 10800 |
| 28 | | 05'49" (+01'04") | 400 / 11200 |
| 29 | | 05'50" (+01'05") | 400 / 11600 |
| 30 | | 05'51" (+01'06") | 400 / 12000 |
| 31 | | 05'51" (+01'06") | 400 / 12400 |
| 32 | | 05'50" (+01'05") | 400 / 12800 |
| 33 | | 05'57" (+01'12") | 400 / 13200 |
| 34 | | 05'50" (+01'05") | 400 / 13600 |
| 35 | | 05'56" (+01'11") | 400 / 14000 |
| 36 | | 06'03" (+01'18") | 400 / 14400 |
| 37 | | 06'04" (+01'19") | 400 / 14800 |
| 38 | | 05'37" (+00'52") | 400 / 15200 |
| 39 | | 05'42" (+00'57") | 400 / 15600 |
| 40 | | 05'32" (+00'47") | 400 / 16000 |
| 41 | | 05'28" (+00'43") | 400 / 16400 |
| 42 | | 05'18" (+00'33") | 400 / 16800 |
| 43 | | 04'55" (+00'10") | 400 / 17200 |
| 44 | | 04'41" | 187 / 17387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 298.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'00" | 00:26'36" |
| 6 | 05'04" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 04'58" | 00:41'46" |
| 9 | 04'49" | 00:46'35" |
| 10 | 05'14" | 00:51'49" |
| 11 | 05'44" | 00:57'33" |
| 12 | 05'52" | 01:03'25" |
| 13 | 05'52" | 01:09'17" |
| 14 | 05'55" | 01:15'12" |
| 15 | 06'00" | 01:21'12" |
| 16 | 05'37" | 01:26'49" |
| 17 | 05'17" | 01:32'06" |
| 17.4 | 04'48" | 01:33'58" |
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