15.0 km | 01:16:36 | 05:05/km日期: 2016-02-11 06:14 - 卡路里: 719 Cal - 總步數: 13324 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 70%
Pace: 05'33" / 05'40" / 05'48" / 05'48" / 05'53" / 06'26" / 06'16" / 04'14" / 04'14" / 03'54" / 03'45" / 04'35" / 04'06" / 04'30" / 04'24" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'45") | 1007 / 1007 | 172 / 105 |
2 | | 05'40" (+01'55") | 997 / 2005 | 170 / 103 |
3 | | 05'46" (+02'01") | 1003 / 3008 | 171 / 100 |
4 | | 05'49" (+02'04") | 996 / 4005 | 171 / 100 |
5 | | 05'53" (+02'08") | 999 / 5004 | 170 / 99 |
6 | | 06'26" (+02'41") | 998 / 6003 | 167 / 92 |
7 | | 06'16" (+02'31") | 999 / 7002 | 162 / 97 |
8 | | 05'43" (+01'58") | 1006 / 8009 | 170 / 102 |
9 | | 04'01" (+00'16") | 993 / 9002 | 180 / 137 |
10 | | 03'53" (+00'08") | 1003 / 10006 | 183 / 140 |
11 | | 03'45" | 996 / 11002 | 185 / 143 |
12 | | 04'43" (+00'58") | 1003 / 12005 | 176 / 119 |
13 | | 04'11" (+00'26") | 1002 / 13008 | 180 / 131 |
14 | | 04'31" (+00'46") | 996 / 14004 | 180 / 122 |
15 | | 04'17" (+00'32") | 1003 / 15007 | 181 / 128 |
16 | | 04'03" (+00'18") | 12 / 15019 | 200 / 123 |
2月累積里程 :
133.16 km ![](images/shoe.png)
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'48" | 00:17'01" |
4 | 05'48" | 00:22'49" |
5 | 05'53" | 00:28'42" |
6 | 06'26" | 00:35'08" |
7 | 06'16" | 00:41'24" |
8 | 04'14" | 00:45'38" |
9 | 04'14" | 00:49'52" |
10 | 03'54" | 00:53'46" |
11 | 03'45" | 00:57'31" |
12 | 04'35" | 01:02'06" |
13 | 04'06" | 01:06'12" |
14 | 04'30" | 01:10'42" |
15 | 04'24" | 01:15'06" |
15.0 | 73'10" | 01:16'36" |