21.6 km | 02:18:20 | 06:24/km日期: 2016-02-11 05:56 - 總爬升: 618 m - 地點: 泰山運場至瓊仔湖明志大學 - 平均心率: 32 - 卡路里: 1838 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'11" / 05'53" / 06'49" / 07'13" / 07'06" / 06'10" / 06'14" / 06'20" / 05'48" / 05'30" / 05'44" / 07'19" / 07'40" / 07'15" / 06'33" / 06'20" / 06'15" / 06'17" / 05'30" / 05'20" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'37") | 396 / 396 |
| 2 | | 06'51" (+02'02") | 403 / 799 |
| 3 | | 07'04" (+02'15") | 405 / 1205 |
| 4 | | 05'53" (+01'04") | 399 / 1604 |
| 5 | | 05'21" (+00'32") | 411 / 2015 |
| 6 | | 06'26" (+01'37") | 397 / 2413 |
| 7 | | 07'07" (+02'18") | 399 / 2813 |
| 8 | | 07'03" (+02'14") | 406 / 3219 |
| 9 | | 07'00" (+02'11") | 406 / 3626 |
| 10 | | 07'32" (+02'43") | 402 / 4028 |
| 11 | | 07'21" (+02'32") | 405 / 4434 |
| 12 | | 07'07" (+02'18") | 399 / 4833 |
| 13 | | 06'10" (+01'21") | 404 / 5238 |
| 14 | | 06'00" (+01'11") | 393 / 5632 |
| 15 | | 06'21" (+01'32") | 406 / 6039 |
| 16 | | 06'13" (+01'24") | 401 / 6440 |
| 17 | | 06'12" (+01'23") | 399 / 6840 |
| 18 | | 06'36" (+01'47") | 414 / 7254 |
| 19 | | 06'08" (+01'19") | 401 / 7656 |
| 20 | | 06'08" (+01'19") | 401 / 8057 |
| 21 | | 05'54" (+01'05") | 400 / 8458 |
| 22 | | 05'48" (+00'59") | 407 / 8866 |
| 23 | | 05'19" (+00'30") | 406 / 9273 |
| 24 | | 05'31" (+00'42") | 403 / 9676 |
| 25 | | 05'35" (+00'46") | 396 / 10073 |
| 26 | | 05'40" (+00'51") | 408 / 10481 |
| 27 | | 05'48" (+00'59") | 401 / 10883 |
| 28 | | 06'59" (+02'10") | 405 / 11288 |
| 29 | | 06'51" (+02'02") | 400 / 11689 |
| 30 | | 08'01" (+03'12") | 402 / 12092 |
| 31 | | 07'57" (+03'08") | 402 / 12494 |
| 32 | | 06'57" (+02'08") | 378 / 12873 |
| 33 | | 07'18" (+02'29") | 406 / 13279 |
| 34 | | 07'14" (+02'25") | 396 / 13675 |
| 35 | | 07'33" (+02'44") | 401 / 14077 |
| 36 | | 06'40" (+01'51") | 409 / 14486 |
| 37 | | 06'14" (+01'25") | 402 / 14889 |
| 38 | | 06'21" (+01'32") | 400 / 15289 |
| 39 | | 06'13" (+01'24") | 399 / 15689 |
| 40 | | 06'26" (+01'37") | 403 / 16093 |
| 41 | | 06'26" (+01'37") | 406 / 16499 |
| 42 | | 06'12" (+01'23") | 402 / 16902 |
| 43 | | 06'14" (+01'25") | 402 / 17304 |
| 44 | | 06'13" (+01'24") | 399 / 17704 |
| 45 | | 06'13" (+01'24") | 401 / 18106 |
| 46 | | 05'46" (+00'57") | 403 / 18509 |
| 47 | | 05'09" (+00'20") | 400 / 18910 |
| 48 | | 04'49" | 403 / 19313 |
| 49 | | 05'02" (+00'13") | 406 / 19720 |
| 50 | | 06'37" (+01'48") | 407 / 20128 |
| 51 | | 06'55" (+02'06") | 406 / 20535 |
| 52 | | 05'17" (+00'28") | 387 / 20922 |
| 53 | | 05'08" (+00'19") | 418 / 21340 |
| 54 | | 05'01" (+00'12") | 391 / 21732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'53" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 07'13" | 00:27'06" |
| 5 | 07'06" | 00:34'12" |
| 6 | 06'10" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'20" | 00:52'56" |
| 9 | 05'48" | 00:58'44" |
| 10 | 05'30" | 01:04'14" |
| 11 | 05'44" | 01:09'58" |
| 12 | 07'19" | 01:17'17" |
| 13 | 07'40" | 01:24'57" |
| 14 | 07'15" | 01:32'12" |
| 15 | 06'33" | 01:38'45" |
| 16 | 06'20" | 01:45'05" |
| 17 | 06'15" | 01:51'20" |
| 18 | 06'17" | 01:57'37" |
| 19 | 05'30" | 02:03'07" |
| 20 | 05'20" | 02:08'27" |
| 21 | 06'11" | 02:14'38" |
| 21.6 | 06'15" | 02:18'20" |
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