5.3 km | 00:31:43 | 05:58/km日期: 2023-06-15 20:09 - 平均心率: 160 - 卡路里: 388 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 05'09" / 06'28" / 06'02" / 07'10" / 05'25" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'42") | 418 / 418 |
| 2 | | 19'45" (+17'20") | 75 / 493 |
| 3 | | 03'04" (+00'39") | 319 / 813 |
| 4 | | 21'21" (+18'56") | 45 / 859 |
| 5 | | 02'49" (+00'24") | 220 / 1079 |
| 6 | | 14'58" (+12'33") | 33 / 1112 |
| 7 | | 02'45" (+00'20") | 109 / 1222 |
| 8 | | 21'45" (+19'20") | 92 / 1315 |
| 9 | | 03'06" (+00'41") | 417 / 1733 |
| 10 | | 25'47" (+23'22") | 57 / 1791 |
| 11 | | 02'55" (+00'30") | 324 / 2115 |
| 12 | | 21'26" (+19'01") | 45 / 2161 |
| 13 | | 02'59" (+00'34") | 201 / 2362 |
| 14 | | 11'36" (+09'11") | 45 / 2407 |
| 15 | | 03'08" (+00'43") | 85 / 2493 |
| 16 | | 23'49" (+21'24") | 82 / 2576 |
| 17 | | 03'08" (+00'43") | 414 / 2991 |
| 18 | | 22'07" (+19'42") | 67 / 3058 |
| 19 | | 03'02" (+00'37") | 308 / 3367 |
| 20 | | 23'00" (+20'35") | 43 / 3410 |
| 21 | | 02'48" (+00'23") | 215 / 3625 |
| 22 | | 09'34" (+07'09") | 51 / 3677 |
| 23 | | 02'43" (+00'18") | 104 / 3781 |
| 24 | | 23'03" (+20'38") | 86 / 3867 |
| 25 | | 03'05" (+00'40") | 425 / 4293 |
| 26 | | 22'40" (+20'15") | 65 / 4359 |
| 27 | | 02'54" (+00'29") | 314 / 4674 |
| 28 | | 17'19" (+14'54") | 57 / 4731 |
| 29 | | 02'47" (+00'22") | 211 / 4943 |
| 30 | | 11'50" (+09'25") | 40 / 4983 |
| 31 | | 02'32" (+00'07") | 103 / 5087 |
| 32 | | 09'18" (+06'53") | 49 / 5136 |
| 33 | | 02'25" | 95 / 5232 |
| 34 | | 07'40" (+05'15") | 75 / 5307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 69.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'28" | 00:11'37" |
| 3 | 06'02" | 00:17'39" |
| 4 | 07'10" | 00:24'49" |
| 5 | 05'25" | 00:30'14" |
| 5.3 | 04'49" | 00:31'43" |
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