14.0 km | 01:12:52 | 05:12/km日期: 2023-06-17 18:04 - 平均心率: 136 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'47" / 05'35" / 05'31" / 05'31" / 08'18" / 05'22" / 05'13" / 05'14" / 05'09" / 05'06" / 08'56" / 04'37" / 04'42" / 04'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'34" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 11'46" (+07'09") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 69.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 08'18" | 00:30'42" |
| 6 | 05'22" | 00:36'04" |
| 7 | 05'13" | 00:41'17" |
| 8 | 05'14" | 00:46'31" |
| 9 | 05'09" | 00:51'40" |
| 10 | 05'06" | 00:56'46" |
| 11 | 08'56" | 01:05'42" |
| 12 | 04'37" | 01:10'19" |
| 13 | 04'42" | 01:15'01" |
| 14 | 04'40" | 01:19'41" |
| 14.0 | 14'29" | 01:19'43" |
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