22.6 km | 02:23:51 | 06:21/km日期: 2023-06-18 05:11 - 總爬升: 630 m - 平均心率: 146 - 卡路里: 1293 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'41" / 05'04" / 04'56" / 07'48" / 05'59" / 06'35" / 07'58" / 08'53" / 08'28" / 07'26" / 05'59" / 05'28" / 05'22" / 09'59" / 07'16" / 07'31" / 05'49" / 05'53" / 05'39" / 05'39" / 05'01" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 400 / 400 |
| 2 | | 05'39" (+00'55") | 400 / 800 |
| 3 | | 05'27" (+00'43") | 400 / 1200 |
| 4 | | 05'04" (+00'20") | 400 / 1600 |
| 5 | | 04'59" (+00'15") | 400 / 2000 |
| 6 | | 04'58" (+00'14") | 400 / 2400 |
| 7 | | 04'55" (+00'11") | 400 / 2800 |
| 8 | | 04'56" (+00'12") | 400 / 3199 |
| 9 | | 04'44" | 400 / 3599 |
| 10 | | 05'31" (+00'47") | 400 / 3999 |
| 11 | | 05'53" (+01'09") | 400 / 4399 |
| 12 | | 05'49" (+01'05") | 400 / 4800 |
| 13 | | 06'18" (+01'34") | 400 / 5200 |
| 14 | | 06'41" (+01'57") | 400 / 5600 |
| 15 | | 06'41" (+01'57") | 400 / 6000 |
| 16 | | 07'23" (+02'39") | 400 / 6400 |
| 17 | | 07'43" (+02'59") | 400 / 6800 |
| 18 | | 10'49" (+06'05") | 400 / 7200 |
| 19 | | 08'12" (+03'28") | 400 / 7600 |
| 20 | | 07'58" (+03'14") | 400 / 8000 |
| 21 | | 08'46" (+04'02") | 400 / 8400 |
| 22 | | 09'08" (+04'24") | 400 / 8800 |
| 23 | | 07'07" (+02'23") | 400 / 9200 |
| 24 | | 07'44" (+03'00") | 400 / 9600 |
| 25 | | 06'58" (+02'14") | 400 / 10000 |
| 26 | | 05'41" (+00'57") | 400 / 10400 |
| 27 | | 05'32" (+00'48") | 400 / 10800 |
| 28 | | 06'29" (+01'45") | 400 / 11200 |
| 29 | | 05'22" (+00'38") | 400 / 11600 |
| 30 | | 05'30" (+00'46") | 400 / 12000 |
| 31 | | 05'22" (+00'38") | 400 / 12400 |
| 32 | | 05'22" (+00'38") | 400 / 12800 |
| 33 | | 08'18" (+03'34") | 400 / 13200 |
| 34 | | 11'29" (+06'45") | 400 / 13600 |
| 35 | | 07'48" (+03'04") | 400 / 14000 |
| 36 | | 07'12" (+02'28") | 400 / 14400 |
| 37 | | 07'13" (+02'29") | 400 / 14800 |
| 38 | | 07'56" (+03'12") | 400 / 15200 |
| 39 | | 08'32" (+03'48") | 400 / 15600 |
| 40 | | 06'02" (+01'18") | 400 / 16000 |
| 41 | | 06'20" (+01'36") | 400 / 16400 |
| 42 | | 05'42" (+00'58") | 400 / 16800 |
| 43 | | 05'02" (+00'18") | 400 / 17200 |
| 44 | | 05'10" (+00'26") | 400 / 17600 |
| 45 | | 07'00" (+02'16") | 400 / 18000 |
| 46 | | 06'15" (+01'31") | 400 / 18400 |
| 47 | | 05'15" (+00'31") | 400 / 18799 |
| 48 | | 05'05" (+00'21") | 400 / 19199 |
| 49 | | 06'16" (+01'32") | 400 / 19599 |
| 50 | | 05'20" (+00'36") | 400 / 19999 |
| 51 | | 04'58" (+00'14") | 400 / 20399 |
| 52 | | 05'03" (+00'19") | 400 / 20799 |
| 53 | | 05'01" (+00'17") | 400 / 21199 |
| 54 | | 05'09" (+00'25") | 400 / 21599 |
| 55 | | 05'13" (+00'29") | 400 / 21999 |
| 56 | | 04'57" (+00'13") | 400 / 22399 |
| 57 | | 04'48" (+00'04") | 206 / 22606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 298.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 07'48" | 00:23'29" |
| 5 | 05'59" | 00:29'28" |
| 6 | 06'35" | 00:36'03" |
| 7 | 07'58" | 00:44'01" |
| 8 | 08'53" | 00:52'54" |
| 9 | 08'28" | 01:01'22" |
| 10 | 07'26" | 01:08'48" |
| 11 | 05'59" | 01:14'47" |
| 12 | 05'28" | 01:20'15" |
| 13 | 05'22" | 01:25'37" |
| 14 | 09'59" | 01:35'36" |
| 15 | 07'16" | 01:42'52" |
| 16 | 07'31" | 01:50'23" |
| 17 | 05'49" | 01:56'12" |
| 18 | 05'53" | 02:02'05" |
| 19 | 05'39" | 02:07'44" |
| 20 | 05'39" | 02:13'23" |
| 21 | 05'01" | 02:18'24" |
| 22 | 05'09" | 02:23'33" |
| 22.6 | 04'55" | 02:26'32" |
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