14.0 km | 01:23:00 | 05:55/km日期: 2016-02-13 15:40 - 平均心率: 162 - 卡路里: 719 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'46" / 05'46" / 05'50" / 05'45" / 05'52" / 05'50" / 05'47" / 06'04" / 05'49" / 06'02" / 06'14" / 05'58" / 06'07" / 06'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'22") | 1000 / 14000 |
| 15 | | 04'36" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 197.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 06'04" | 00:46'40" |
| 9 | 05'49" | 00:52'29" |
| 10 | 06'02" | 00:58'31" |
| 11 | 06'14" | 01:04'45" |
| 12 | 05'58" | 01:10'43" |
| 13 | 06'07" | 01:16'50" |
| 14 | 06'08" | 01:22'58" |
| 14.0 | 04'33" | 01:23'01" |
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