10.6 km | 01:03:13 | 05:56/km日期: 2023-06-18 05:12 - 平均心率: 152 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98%
Pace: 06'36" / 06'17" / 06'14" / 06'02" / 06'00" / 05'43" / 05'47" / 05'54" / 05'34" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 31.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'43" | 00:36'52" |
| 7 | 05'47" | 00:42'39" |
| 8 | 05'54" | 00:48'33" |
| 9 | 05'34" | 00:54'07" |
| 10 | 05'33" | 00:59'40" |
| 10.6 | 05'38" | 01:03'14" |
展開計圈分析
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