10.3 km | 01:02:08 | 06:03/km日期: 2023-06-17 18:04 - 平均心率: 136 - 卡路里: 515 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 95%
Pace: 08'11" / 06'24" / 06'04" / 05'59" / 06'01" / 05'59" / 06'01" / 06'00" / 05'42" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'59") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'06" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
269.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'24" | 00:14'35" |
| 3 | 06'04" | 00:20'39" |
| 4 | 05'59" | 00:26'38" |
| 5 | 06'01" | 00:32'39" |
| 6 | 05'59" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 06'00" | 00:50'39" |
| 9 | 05'42" | 00:56'21" |
| 10 | 05'20" | 01:01'41" |
| 10.3 | 05'08" | 01:03'00" |
展開計圈分析
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