14.7 km | 01:36:09 | 06:33/km日期: 2023-06-17 04:50 - 總爬升: 178 m - 平均心率: 121 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 06'18" / 11'03" / 05'53" / 05'51" / 05'56" / 06'18" / 07'53" / 14'29" / 06'03" / 05'45" / 05'35" / 05'50" / 05'53" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'59" (+01'25") | 1000 / 7000 |
| 8 | | 14'28" (+08'54") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" | 672 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
400.35 km 
跟上來(藍綠) 母子鱷魚 累積 :
399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 11'03" | 00:17'21" |
| 3 | 05'53" | 00:23'14" |
| 4 | 05'51" | 00:29'05" |
| 5 | 05'56" | 00:35'01" |
| 6 | 06'18" | 00:41'19" |
| 7 | 07'53" | 00:49'12" |
| 8 | 14'29" | 01:03'41" |
| 9 | 06'03" | 01:09'44" |
| 10 | 05'45" | 01:15'29" |
| 11 | 05'35" | 01:21'04" |
| 12 | 05'50" | 01:26'54" |
| 13 | 05'53" | 01:32'47" |
| 14 | 05'40" | 01:38'27" |
| 14.7 | 05'33" | 01:42'11" |
展開計圈分析
留言 
