12.2 km | 01:04:29 | 05:18/km日期: 2016-02-13 07:15 - 總爬升: 154 m - 平均心率: 143 - 卡路里: 762 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'50" / 04'41" / 04'48" / 05'38" / 05'18" / 05'21" / 05'16" / 05'19" / 05'21" / 05'17" / 05'11" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'30") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+01'29") | 1000 / 4000 |
| 5 | | 05'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'21" (+01'11") | 1000 / 6000 |
| 7 | | 05'16" (+01'06") | 1000 / 7000 |
| 8 | | 05'18" (+01'08") | 1000 / 8000 |
| 9 | | 05'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'17" (+01'07") | 1000 / 10000 |
| 11 | | 05'10" (+01'00") | 1000 / 11000 |
| 12 | | 05'14" (+01'04") | 1000 / 12000 |
| 13 | | 05'32" (+01'22") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
202.23 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 05'38" | 00:19'57" |
| 5 | 05'18" | 00:25'15" |
| 6 | 05'21" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 05'19" | 00:41'11" |
| 9 | 05'21" | 00:46'32" |
| 10 | 05'17" | 00:51'49" |
| 11 | 05'11" | 00:57'00" |
| 12 | 05'15" | 01:02'15" |
| 12.2 | 05'33" | 01:03'09" |
展開計圈分析
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