8.0 km | 00:52:01 | 06:29/km日期: 2023-06-18 06:25 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 06'40" / 06'31" / 06'27" / 06'40" / 06'34" / 06'23" / 06'30" / 06'14" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'26") | 1000 / 1000 |
2 | | 06'30" (+00'16") | 1000 / 2000 |
3 | | 06'26" (+00'12") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 06'34" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'08") | 1000 / 6000 |
7 | | 06'30" (+00'16") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'17" (+00'03") | 7 / 8007 |
6月累積里程 :
28.59 km 母子鱷 跟上來阿拖 累積 :
1950.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'27" | 00:19'38" |
4 | 06'40" | 00:26'18" |
5 | 06'34" | 00:32'52" |
6 | 06'23" | 00:39'15" |
7 | 06'30" | 00:45'45" |
8 | 06'14" | 00:51'59" |
8.0 | 06'34" | 00:52'02" |